Overcoming Generational Trauma

Overcoming Generational Trauma

I want to share some things that I’ve learned and come to understand over the years about generational trauma. Before I do, please note that I am not an expert on the subject. This is just a little bit of my story and how I’m changing the pattern for my children.

1. Just because you were treated a certain way growing up, doesn’t make it right.

I am the youngest of 8 children. My dad was 47 and my mom was 39 when I was born. They were born in the 1930s. Things were rough for them as they were Depression Era kids. My dad had a rough childhood being the youngest of 7 children and his parents were determined not to have a spoiled youngest child. Because of his rough upbringing, he was a “my way or the highway” type of parent. Basically his children were not allowed to have a voice. It was “do as I say or get out”. As the youngest child, I witnessed things that caused me to be extremely shy and quiet when I was young. I learned that if I was just quiet, I’d fly under the radar. These are just some of the things I was non-verbally taught as a child.

Be quiet. Do what you’re told. Don’t ruffle any feathers, so to speak. If you do something wrong, don’t get caught.

2. Recognize that it was wrong and desire to change.

I’ve been married for over 21 years now. I’m in my 19th year of being a mother, as my oldest child is 18. As a parent, I’ve wanted better for my children. I wanted them to know they have a voice. I wanted them to know that they can tell me or ask me anything without me freaking out. BUT, as a young overwhelmed mother, I didn’t do the best when they were young at not freaking out. When my oldest was approaching her teenage years, I really started to recognize that what I was doing was not what I wanted for her and her siblings. I had a strong desire to change my behavior and, therefore, change our relationship going forward.

3. Make changes. It stops with me.

It is up to you to break generational trauma. When they say, “It runs in the family” tell them, “This is where it runs out!”.

My journey began in my late 30s. I started to recognize some of the same patterns in my children. What a wake up call that was! I started with making small changes. One was just listening to them; showing them that I valued their opinion or whatever they had to share. I tried to show them, not just tell them, that they are important. It was difficult, but I stopped freaking out if they said something that caught me off guard. I began listening to podcasts that really helped me be more aware of what I needed to change. I knew the changes had to begin with me. The rest would fall into place. Yes, my kids may be confused sometimes by the way I react (or don’t react, as the case may be) to a given situation; that is because they were conditioned to expect a different response.

4. Consistency is key to success.

I’ll be honest, being consistent hasn’t always been my strong suit. It is something that I still struggle with, especially when I’m physically exhausted; and that happens frequently with my hashimoto’s hypothyroidism. I forget punishments that I have given. I forget to check to see if chores are done. I’m far from perfect. BUT, I have been working on being more consistent in my actions as a mother. I notice when I’m consistent with how I speak and listen to my children, that they are more willing to come to me with different things. I do my best to be available for them. I do my best to listen them. Although I am still a work in progress, my hope is that my children can see and feel a difference.

In conclusion, it is never too late to change. Reach out in a loving way. If you fall, get back up. You will most likely receive push-back from your family as you grow and progress. As long as you are being genuine and loving, your family will feel that and be more receptive to the change; they will be more open to receiving the love you put out to them. The resistance isn’t because what you are doing is wrong, it’s because it is unfamiliar. It’s uncomfortable. Even though the comfortable patterns aren’t healthy, that’s what is familiar, therefore comfortable. Keep at it. Measuring any type of progress takes time and this is no different. Soon the tides will change. What was once uncomfortable and healthy will become comfortable and healthy.

Focus on the Lesson

Our past teaches us lessons. We are gifted the present. The past and present help us embrace the future.

Does it ever seem like you go through the same hardship or trail time and again? I know I have. Sometimes the lesson is learned the first time. Sometimes it takes making the same mistake or going through the same challenge multiple times to learn the lesson. I recently came across a saying that went something like this: There are no mistakes. There are only lessons.

Mistakes and challenges help us grow. Growth helps us better our future. If you focus on your mistakes and hurt from the past, guess what? You will continue to feel that hurt. Look back at the hurt and ask yourself: Is there something I can learn from this? How can that experience help me become better? Those questions can help you go from being a “victim” to a place of empowerment.

There was a time in the early years of our marriage that we had a difficult time holding onto jobs. A few months after we got married, I lost my job. Later that same day, my husband lost his job. Ironically, we were working at the same place. That was the first of many job losses in the first few years of our marriage. It was an extremely stressful and difficult time for both of us.

My first inclination was to be a victim. Eventually, though, I realized that there must be a lesson I (we) needed to learn. I began asking what I needed to learn from it. It seemed as soon as I felt like I was getting a handle on our finances, we’d get hit again with another job loss. One thing that almost immediately came to mind was that I (we) needed to get a better handle on our finances. We started working together on our finances. It was time consuming, but we tried our best with what we had. I finally discovered an excellent budgeting program that really helped get a handle on our budgeting. We made a small investment in the form of an annual fee and it helped us tremendously.

Am I perfect at budgeting? No. Are we perfect with our finances? No. We empowered ourselves by taking a couple different financial courses together over the years. Between the financial courses we took and the budgeting program, I learned that consistency and awareness is powerful. Being aware of what is available is more powerful than what was available or what is going to be available in the future. The same concept can be applied to many different aspects of life.

The past is a place to learn from, not to live in. Living in the past keeps you stuck. Who would want to relive the hardest parts of your life, over and over again? I know I wouldn’t. You can always learn something from your past. Sometimes it’s painful, but by discovering the lesson you can learn and grow. By acknowledging your past and allowing yourself to grow from it, your future will become brighter and you will become more empowered.