A short while ago, I was thinking about what makes people feel good and motivated. After some thought, some things came to mind that may help you pull out of a rough day.
- Find something to make you laugh. – They say that laughter is the best medicine. It can take over a bad mood in seconds. Seemingly, laughter or even a smile is almost always effective. Keep a collection of pictures, videos, or jokes that make you laugh.
- Motivational or relaxing music helps. – Find music that helps you relax or music that makes you feel motivated. The properties of Classical music make it an ideal candidate for this. Any music that truly uplifts can help you feel better. Beware, though, the wrong music can make you feel much worse. Suggestion: Free Classical Music Downloads
- Go for a 20- to 30-minute walk. – Where I work, we have a decently-sized campus. I take a couple of laps around it, walking at a good clip. My heart rate is elevated. I’m out in the sun and fresh air. It helps release endorphines and produces Vitamin D.
- Accomplish something on your task list – many people keep a list of things they need to do. Pick one of these things and go after it! Accomplishing something constructive makes you feel good. It doesn’t have to be big. Empty the trashes. Pull a few weeds. Clean a small part of your space.
- Do some relaxation exercises – Breath deeply five times, slowly. Close your eyes while you do this. Picture yourself in your mind. Imagine that you are doing something very relaxing. For me, I picture myself floating on my back in a warm pool.
- Stretch in the morning or evening – Stretching can increase blood flow and rejuvenate muscles. It also loosens you up and increases your range of motion.
There you are. 6 things that can and will lift your mood and help you feel better, even if you are already having a decent day. What other types of things do you do?